Roni321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: - - 1094* -
Fri 19: 229 * 15%
Fat:
 
Prot:
 
Carbs:
7.50g
 
8.60g
 
31.00g
2782*  2553
Tue 9: 511 * 34%
Fat:
 
Prot:
 
Carbs:
15.66g
 
33.49g
 
57.82g
- -
Fri 5: - - 2623* -
Thu 4: 157 * 10%
Fat:
 
Prot:
 
Carbs:
3.29g
 
5.32g
 
24.94g
- -
Wed 3: 157 * 10%
Fat:
 
Prot:
 
Carbs:
3.29g
 
5.32g
 
24.94g
- -
March 2024
Thu 28: - - 2749* -
Wed 27: - - 2947* -
Tue 26: - - 3578* -
Sun 24: 466 * 31%
Fat:
 
Prot:
 
Carbs:
9.08g
 
35.64g
 
56.88g
2539*  2073
Sat 23: - - 3108* -
Fri 22: - - 2799* -
Thu 21: 516 * 34%
Fat:
 
Prot:
 
Carbs:
15.11g
 
63.18g
 
28.59g
- -
Tue 12: - - 2696* -
Mon 11: 803 * 54%
Fat:
 
Prot:
 
Carbs:
36.62g
 
60.69g
 
55.21g
3205*  2402
Sun 10: - - 2789* -
Fri 8: - - 3018* -
Thu 7: 851 * 57%
Fat:
 
Prot:
 
Carbs:
14.30g
 
21.26g
 
156.27g
- -
Tue 5: 610 * 41%
Fat:
 
Prot:
 
Carbs:
18.71g
 
38.39g
 
78.40g
- -
Sun 3: - - 2830* -
Fri 1: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
38.73g
 
99.17g
 
128.15g
- -
February 2024
Thu 29: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
42.03g
 
99.90g
 
152.30g
3006*  1597
Wed 28: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
34.32g
 
116.28g
 
147.23g
3029*  1558
Tue 27: 899 * 60%
Fat:
 
Prot:
 
Carbs:
38.11g
 
51.52g
 
84.22g
2949*  2050
Mon 26: - - 3544* -
Sun 25: - - 2321* -
Thu 22: 967 * 64%
Fat:
 
Prot:
 
Carbs:
42.59g
 
67.56g
 
78.07g
- -
Wed 21: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
64.10g
 
65.73g
 
124.91g
- -
Mon 19: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
61.45g
 
100.14g
 
107.60g
- -
Sat 17: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
60.32g
 
84.34g
 
78.72g
- -
Fri 16: 1866 * 124%
Fat:
 
Prot:
 
Carbs:
75.02g
 
98.49g
 
194.65g
691*  1175
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