Lanabosch1986's Journal, 05 Oct 16

Weigh In record (no journal entry) for 05 October 2016

79.5 kg Lost so far: 9.5 kg. Still to go: 16.5 kg. Diet followed: 100%.

View Diet Calendar, 05 October 2016:

276 kcal

Fat: 10.63g | Prot: 29.72g | Carbs: 15.30g. Lunch: Cherry Tomatoes, Egg White, Beef. Dinner: Strawberries. more...

2250 kcal

Exercise: Cooking - 15 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

Comments

Have lost 10.7kg since 18 August 2016. 7 weeks.

05 Oct 16 by member: Lanabosch1986


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Lanabosch1986's Weight History