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Been in terrible pain with stomach cramps today.
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1112 kcal
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Fat: 25.98g | Prot: 56.73g | Carbs: 174.07g.
Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Chicken Breast Fillet (Light Crumbed), Oven Bake Chips. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Pro-Light Original, Chicken Breast Fillet (Light Crumbed), Oven Bake Chips. Snacks/Other: Peaches , Salticrax, Milo, Milk (Fat Free or Skim, Calcium Fortified) . more...
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Losing 14.7 kg a Week
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Jvjonathan's Weight History
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