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So i weighed in on my new scale, shows a small increase which is what i expected as its not the same scale i weighed in on last week.
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71.9 kg
Lost so far: 26.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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871 kcal
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Fat: 38.29g | Prot: 33.23g | Carbs: 96.84g.
Lunch: Cheddar Cheese, I&J Beefers, Margarine, Hamburger or Hotdog Rolls. Dinner: Creamed Macaroni with Cheese. Snacks/Other: Coffee with Milk, Brown Sugar. more...
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Gaining 0.2 kg a Week
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