Lanabosch1986's Journal, 30 Sep 16

Lanabosch1986's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2016

80.3 kg Lost so far: 8.7 kg. Still to go: 17.3 kg. Diet followed: 100%.

View Diet Calendar, 30 September 2016:

303 kcal

Fat: 8.40g | Prot: 34.14g | Carbs: 24.95g. Lunch: Cucumber (Peeled), Cherry Tomatoes. Dinner: Grilled Chicken (Skin Not Eaten), Potato (Flesh and Skin), Cherry Tomatoes, Green String Beans. more...

2209 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lanabosch1986's Weight History

View Complete History

Lanabosch1986's Journal, 30 Sep 16

Submit a Comment

Lanabosch1986's Weight History