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Started Carb Cycle and it seems to be working.
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63.1 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1620 kcal
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Fat: 64.85g | Prot: 66.40g | Carbs: 153.08g.
Breakfast: Brown Sugar, Clover Fat Free Milk, Nescafe Classic, Nonfat Latte Coffee. Lunch: White Table Wine, Ocean Basket Rice (Full Portion), Cream of Shrimp Soup (Canned, Condensed), Ocean Basket Prince Prawns, Baked or Grilled Salmon, California Rolls. Dinner: Yum Yum Crunchy Peanut Butter, Toasted Rye Bread. Snacks/Other: Beyers Beyers Dark Chocolate. more...
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1954 kcal
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Exercise:
Shape class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Awesome!!!! Carb cycling is a very effective method to shred bodyfat and you just got to love those high carb days :D
26 Sep 16 by member: Big Boy Optimus
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Thank you Big Boy I only had two High carb days so far, However the low carb days don't bother me so much. I am just not one for banting as I don't like high fat and I want my bowl of pasta now and again.
27 Sep 16 by member: Yolanda Henning
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Yolanda Henning's Weight History
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