Lanabosch1986's Journal, 22 Sep 16

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Weigh In record (no journal entry) for 22 September 2016

81.7 kg Lost so far: 7.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2016:

231 kcal

Fat: 2.32g | Prot: 32.30g | Carbs: 20.51g. Lunch: Cherry Tomatoes, Cucumber (Peeled). Dinner: KOO Vegetable Curry, Chicken Breast Meat, Carrots. more...

2056 kcal

Exercise: Cooking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Lanabosch1986's Journal, 22 Sep 16

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Lanabosch1986's Weight History