Weigh In record (no journal entry) for 19 September 2016
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2269 kcal
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Fat: 151.76g | Prot: 84.43g | Carbs: 146.54g.
Breakfast: Butter, Coffee with Milk and Sugar, Crosse & Blackwell Tangy Mayonnaise, Scrambled Egg. Lunch: Coca-Cola Coca-Cola (Can), Brown Bread, Woolworths Black Forest Hidden Centre Cream Cake, Brown Bread, Nando's 1/4 Chicken Breast. Dinner: Pork Belly, Woolworths Beef Samoosas. Snacks/Other: Nestle Kit Kat. more...
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Gaining 0.2 kg a Week
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 Comments
what happened Thenjiwe?hope you are okay:-)
19 Sep 16 by member: Roni321
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1st my weight was not going down for a long time. Now I am gaining. I don't want green salads & veggies any more. I've had enough ohhh cant handle it. Now I am left with fish, chicken, pork, beef, eggs, bread, tea & coffee. Rice, I like peppers and onions and mushrooms as well.But when I look at all this the missing park is GYM. That is why im gainin.
21 Sep 16 by member: btkunene
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Nope, Gym can only help to lose if you remain under your RDI. Try doing some low carb days, fast days, etc. Those will help get you on the right path.
21 Sep 16 by member: Big Boy Optimus
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Low carbs you mean days when I eat more proteins and good fats only? @BigBoyOptimus
21 Sep 16 by member: btkunene
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Thenjiwe you must use your food diary and always enter every food you eat. Use iit to preplan your meals and that can help you keep your carbs to under 30g. Yes, a low carb day means eating protein and fat and very little to no carbs but you must not exceed your RDI.
21 Sep 16 by member: Big Boy Optimus
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thank you :-) @BigBoyOptimus
21 Sep 16 by member: btkunene
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btkunene's Weight History
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