Weigh In record (no journal entry) for 17 September 2016
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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4233 kcal
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Fat: 91.70g | Prot: 388.14g | Carbs: 425.29g.
Breakfast: Honey, Egg, Egg White, Jungle Oats. Dinner: Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: Nature's Garden Mixed Vegetables, Chicken Breast (Skin Not Eaten), Egg (Whole), Egg White, Beef Steak (Lean Only Eaten), Jungle Oats, Egg White. more...
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Gaining 0.7 kg a Week
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Juan Nagel's Weight History
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