Weigh In record (no journal entry) for 14 September 2016
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119 kg
Lost so far: 35 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1260 kcal
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Fat: 62.89g | Prot: 128.59g | Carbs: 33.86g.
Breakfast: Tomatoes, Cucumber, Woolworths Smoked Chicken Breasts, Brown Sugar, Boiled Egg. Lunch: Mushrooms, Dr. Oetker Creamed Spinach & Feta, Woolworths Extra Lean Beef Mince, Chicken Thigh (Skin Eaten), McCain Broccoli Florets. Snacks/Other: Willards Cheese Curls, Woolworths Double Cream Plain Yoghurt, Woolworths Strawberries. more...
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Losing 0.6 kg a Week
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Juanita Christians's Weight History
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