Lanabosch1986's Journal, 13 Sep 16

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Weigh In record (no journal entry) for 13 September 2016

82.9 kg Lost so far: 6.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2016:

355 kcal

Fat: 16.01g | Prot: 26.70g | Carbs: 26.32g. Lunch: County Fair Crumbed Chicken Breast Steaks, Cherry Tomatoes. Dinner: Beef Goulash, Cherry Tomatoes. more...

2070 kcal

Exercise: Dance (fast step, aerobic) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Lanabosch1986's Journal, 13 Sep 16

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Lanabosch1986's Weight History