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No drop but atleast no gain... Think I am going to battle to drop now... Guess its time to implement 5:2 again..
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73.3 kg
Lost so far: 25.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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922 kcal
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Fat: 42.16g | Prot: 68.96g | Carbs: 62.88g.
Breakfast: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Lunch: Hard-Boiled Egg, Crosse & Blackwell Trim Low Oil Dressing. Dinner: Cheddar Cheese, Margarine, Mielie Kip Chicken Vienna, Hamburger or Hotdog Rolls. Snacks/Other: Coffee with Milk, Brown Sugar. more...
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2494 kcal
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Exercise:
Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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steady weight
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Kimmy321's Weight History
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