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Slower, but still a drop. 1.7kg drop in 5 days :)
Choose healthy all, and all the best for the weekend coming up!
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56 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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947 kcal
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Fat: 31.36g | Prot: 29.55g | Carbs: 143.78g.
Breakfast: Apples, SPAR Muesli Rusks, SPAR Muesli Rusks. Lunch: I&J Golden Smackeroos. more...
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Losing 1.1 kg a Week
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