Weigh In record (no journal entry) for 07 September 2016
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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388 kcal
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Fat: 18.97g | Prot: 39.04g | Carbs: 15.49g.
Lunch: Pork, Cherry Tomatoes. Dinner: Biltong, Onions, Cherry Tomatoes, Cucumber (Peeled), Hard-Boiled Egg. more...
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2180 kcal
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Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 7 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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steady weight
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Lanabosch1986's Weight History
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