Weigh In record (no journal entry) for 02 September 2016
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84.4 kg
Lost so far: 0.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1874 kcal
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Fat: 71.65g | Prot: 83.39g | Carbs: 87.87g.
Breakfast: Cappuccino, Nutriday Low Fat Flavoured Yoghurt. Lunch: Simonsberg Feta with Herbs, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Sour Cream, Guacamole, Cream Cheese, Bacon, Jalapeno Peppers, Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: Sauvignon Blanc Wine. more...
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2588 kcal
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Exercise:
Curves - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 0.2 kg a Week
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