esmevn's Journal, 31 Aug 16

Weigh In record (no journal entry) for 31 August 2016

71.2 kg Lost so far: 2.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

78 kcal

Fat: 0.03g | Prot: 0.50g | Carbs: 19.08g. Breakfast: Coffee with Sugar. more...

2329 kcal

Exercise: Bicycling (fast) - 24/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

steady weight


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esmevn's Weight History