esmevn's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

71.2 kg Lost so far: 2.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

1716 kcal

Fat: 70.67g | Prot: 70.05g | Carbs: 206.80g. Breakfast: Rusk, Coffee with Sugar. Lunch: Apricot Jams and Preserves, Cheddar Cheese, Whole Wheat Bread. Dinner: Minced Beef, Brown Rice, Yellow Sweet Corn. Snacks/Other: Rooibos, Coffee with Sugar, Soft Drink. more...

2275 kcal

Exercise: Mountain Biking - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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esmevn's Journal, 30 Aug 16

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esmevn's Weight History