esmevn's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

72.2 kg Lost so far: 1.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

1622 kcal

Fat: 76.49g | Prot: 74.31g | Carbs: 164.16g. Breakfast: Red Tomatoes, Egg and Bacon Roll, Coffee with Sugar. Lunch: Peanut Butter, Whole Wheat Bread. Dinner: Vanilla Ice Creams, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Broccoli Salad, Potato Bake. Snacks/Other: Soft Drink. more...

2561 kcal

Exercise: Mountain Biking - 1 hour and 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...

steady weight

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esmevn's Journal, 29 Aug 16

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esmevn's Weight History