Weigh In record (no journal entry) for 29 August 2016
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118.4 kg
Lost so far: 28.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 72.49g | Prot: 91.27g | Carbs: 6.58g.
Breakfast: Nescafe Classic. Dinner: Butter, Salt, Black Pepper, Tuna in Water (Canned), Egg, Minced Beef, Cabbage. more...
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Losing 0.8 kg a Week
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siphokazimsiza's Weight History
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