Kimmy321's Journal, 29 Aug 16

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A small drop but every drop counts :-)

74.8 kg Lost so far: 23.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

1380 kcal

Fat: 77.55g | Prot: 101.88g | Carbs: 69.98g. Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Lunch: Green Sweet Pepper, Portabella Mushrooms, Enterprise Bits O Bacon, McCain French Stir Fry. Dinner: Fried Egg, Renown Traditional Pork Bangers. Snacks/Other: Brown Sugar, Coffee with Milk. more...

2191 kcal

Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...

Losing 0.3 kg a Week

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Kimmy321's Journal, 29 Aug 16

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Kimmy321's Weight History