esmevn's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

71.6 kg Lost so far: 2.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

29 kcal

Fat: 0.01g | Prot: 0.19g | Carbs: 7.12g. Breakfast: Coffee with Sugar. more...

3000 kcal

Exercise: Mountain Biking - 1 hour and 15 minutes, Bicycling (fast) - 24/kph - 53 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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esmevn's Journal, 23 Aug 16

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esmevn's Weight History