Weigh In record (no journal entry) for 22 August 2016
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 132.26g | Prot: 155.36g | Carbs: 138.24g.
Breakfast: Fried Battered Fish, Scrambled Egg (Whole, Cooked), Coffee with Sugar. Lunch: Apricot Jams and Preserves, Peanut Butter, Multigrain Bread. Dinner: Chicken, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Snacks/Other: Droewors, Bananas, Apples. more...
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2829 kcal
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Exercise:
Mountain Biking - 1 hour and 15 minutes, Bicycling (moderate) - 21/kph - 43 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...
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Gaining 7.7 kg a Week
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