Weigh In record (no journal entry) for 22 August 2016
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63.6 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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2109 kcal
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Fat: 61.58g | Prot: 63.67g | Carbs: 254.53g.
Breakfast: Nescafe Classic, Sugar, Clover Fat Free Milk, Egg (Whole), Minced Beef, Vetkoek. Lunch: Margarine, White Bread, Knorr Cup-A-Soup Beef & Vegetable. Dinner: Pumpkin, Green String Beans, Potato, White Rice, Rose Wine, Red Table Wine, Cheddar Cheese (Reduced Fat, Pasteurised), Beetroot, Onions, Marmite Marmite, White Bread. Snacks/Other: Dream Cookies Choc Crunchies, Niknaks Original Cheese, Oranges. more...
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2185 kcal
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Exercise:
Shape class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Yolanda Henning's Weight History
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