Weigh In record (no journal entry) for 16 August 2016
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103.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 33.63g | Prot: 98.87g | Carbs: 246.54g.
Breakfast: Biogen ISO-Whey Premium. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Feta Cheese, Beef Thin-Sliced (Cured), Chicken Breast Meat, Brown Rice (Long-Grain). more...
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Losing 1.4 kg a Week
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Razien Dangor's Weight History
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