esmevn's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

72.2 kg Lost so far: 1.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

830 kcal

Fat: 26.59g | Prot: 48.14g | Carbs: 101.73g. Breakfast: Coffee with Sugar, Peanut Butter, Berries, Vanilla Yoghurt (Lowfat), Multigrain Bread. Lunch: Roasted Grilled or Baked Chicken, Broccoli, Brown Rice. more...

2920 kcal

Exercise: Mountain Biking - 1 hour and 7 minutes, Bicycling (fast) - 24/kph - 50 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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esmevn's Journal, 16 Aug 16

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esmevn's Weight History