Yanie1982's Journal, 15 Aug 16

Will be keeping calorie intake the same for the coming week. Am expecting +-0.1-0.3kg increase per week. So I'm on track at the moment.

94.5 kg Lost so far: 5.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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3005 kcal

Fat: 125.70g | Prot: 147.73g | Carbs: 386.34g.   Breakfast: Pick n Pay Chicken Mayo Sandwich, Selati Golden Brown Sugar, Rama Original Margarine, Selati Golden Brown Sugar, Huletts White Sugar, Jungle Oats. Lunch: Apples, Maggi 2 Minute Noodles, Minced Beef (95% Lean / 5% Fat), Selati Golden Brown Sugar, Sweet Potato. Dinner: Sweet Potato, White Rice, Potato, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Willards Big Corn Bites, Energade Sports Drink, Pick n Pay Soy Milk, Cadbury Dairy Milk Chocolate, Bananas. more...

3344 kcal

Exercise: Squats (Legs) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...