Weigh In record (no journal entry) for 15 August 2016
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64 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1175 kcal
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Fat: 37.70g | Prot: 103.42g | Carbs: 107.74g.
Breakfast: Goats Cheese (Soft), Woolworths Baby Spinach, Clover Fat Free Milk, Mushrooms, SPAR Baby Marrow, Sun-Dried Tomatoes, Woolworths Liquid Egg Whites, Egg (Whole), Sugar, Nescafe Classic. Lunch: Broccoli, Sweet Potato, Chicken Breast Meat. Dinner: Cabbage Salad or Coleslaw with Dressing, Stew Meat Beef (Lean Only Eaten), Gem Squash. Snacks/Other: Biltong, Droewors, Oranges, Peanut Butter, Brown Bread, Bananas. more...
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2358 kcal
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Exercise:
Shape class - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Yolanda Henning's Weight History
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