Kimmy321's Journal, 15 Aug 16

I expected a gain after this last week, with the funeral behind us I can now try focus and get back on track.

75.1 kg Lost so far: 23.3 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

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1107 kcal

Fat: 46.95g | Prot: 94.84g | Carbs: 70.64g.   Breakfast: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Lunch: Enterprise Sliced Cooked Ham, Cheddar Cheese, Hamburger or Hotdog Rolls, Margarine. Dinner: McCain French Stir Fry, Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Brown Sugar, Coffee with Milk. more...

2673 kcal

Exercise: Body Pump - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...