Weigh In record (no journal entry) for 14 August 2016
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 83.28g | Prot: 124.72g | Carbs: 191.63g.
Breakfast: Coffee with Sugar, Oats, Dried Cranberries. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Roasted Grilled or Baked Chicken, Red Tomatoes, Mixed Salad Greens, Mayonnaise, Potato Bake. Snacks/Other: Vodka, Soft Drink, Droewors. more...
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2949 kcal
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Exercise:
Mountain Biking - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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