16019385's Journal, 14 Aug 16

20 weeks out.. can I reach sub 83?
94 kg Lost so far: 6 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:
2413 kcal Fat: 62.79g | Prot: 187.31g | Carbs: 262.62g.   Breakfast: Frisco Coffee, Flora Pro-Active Low Fat Spread, Hamburger or Hotdog Rolls, Marmite Marmite. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Pickles, Wellington's Sweet Chilli Sauce, Lettuce, Hamburger or Hotdog Rolls, County Fair Crumbed Chicken Breast Steaks - Lemon Pepper. Dinner: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Frisco Coffee, Frisco Coffee, Frisco Coffee, Frisco Coffee, Weigh-Less Slim Slab Coconut, Frisco Coffee, Monster Rehab Energy Drink (Non Carbonated), Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
Losing 1.1 kg a Week

6 Supporters    Support   

Comments 
you can do it!! 
15 Aug 16 by member: nicki225

     
 

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16019385's Weight History


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