esmevn's Journal, 10 Aug 16

Weigh In record (no journal entry) for 10 August 2016

72.2 kg Lost so far: 1.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

184 kcal

Fat: 7.56g | Prot: 7.57g | Carbs: 22.04g. Breakfast: Cheese Spread, Whole Wheat Bread, Coffee with Sugar. more...

2343 kcal

Exercise: Mountain Biking - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

esmevn's Weight History