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Doubling the weekly caloric increase again this week. I'm still not seeing the intended results on the scale.
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94.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3465 kcal
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Fat: 118.76g | Prot: 172.54g | Carbs: 435.41g.
Breakfast: Evox 5XL Muscle Meal, Huletts White Sugar, Jungle Oats, Rama Original Margarine, Selati Golden Brown Sugar, Oranges. Lunch: Pyotts Mini Cheddars, Selati Golden Brown Sugar, Sweet Potato (without Skin, Cooked, Boiled), Minced Beef (95% Lean / 5% Fat), Apples. Dinner: Chicken Breast, Potato, White Rice. Snacks/Other: Simba Nik Naks, Yum Yum Crunchy Peanut Butter, Pick n Pay Full Cream Fresh Milk, Checkers Beef Biltong, Energade Sports Drink, Maynards Wine Gums, Bananas. more...
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3340 kcal
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Exercise:
Squats (Legs) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
The scale is a liar!!! Use a tape measure to monitor your measurements as well. Sometimes you could get heavier but slimmer.
08 Aug 16 by member: Big Boy Optimus
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Thanks. I will have to add a tape measure to my arsenal. I always weigh myself 1St thing in morning after using the bathroom, just for consistency.
08 Aug 16 by member: Yanie1982
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Have u ever weighed yourself in the morning after a hot bath/shower? I actually lose a few 100g after doing so.
08 Aug 16 by member: Big Boy Optimus
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Yanie1982's Weight History
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