Weigh In record (no journal entry) for 04 August 2016
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 125.92g | Prot: 182.68g | Carbs: 168.94g.
Breakfast: Sliced Ham, Fried Egg, Coffee with Sugar. Lunch: Droewors, Cheese, Apples, Wheat Crackers. Dinner: Mixed Salad Greens, Tomato Sauce with Onions (Canned), Cherry Tomatoes, Toasted Garlic Bread, Porridge. Snacks/Other: Vodka, Soft Drink, Cream Cheese, Tortilla Corn Chips, Droewors. more...
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2953 kcal
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Exercise:
Mountain Biking - 1 hour and 8 minutes, Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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