Weigh In record (no journal entry) for 02 August 2016
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 67.75g | Prot: 87.19g | Carbs: 172.40g.
Breakfast: Coffee with Sugar, Fried Red Tomatoes, Fried Egg. Lunch: Cheese, Bananas, Apples. Dinner: Broccoli, Butternut Pumpkin, Chicken Breast, White Rice. Snacks/Other: Shortbread, Vodka, Soft Drink. more...
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2596 kcal
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Exercise:
Mountain Biking - 1 hour and 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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