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I know it's probably water weight but it's good to see some positive change for now at least...holding thumbs for the festive season!!!
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79.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2011:
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1117 kcal
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Fat: 35.17g | Prot: 67.13g | Carbs: 149.73g.
Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Tuscan Scrambled Eggs. Dinner: 1/4 Chicken Breast. Snacks/Other: Salticrax, Grapes, Bananas. more...
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Losing 7 kg a Week
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Jvjonathan's Weight History
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