Weigh In record (no journal entry) for 31 July 2016
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 43.20g | Prot: 63.26g | Carbs: 175.48g.
Breakfast: Apple Juice, Coffee with Sugar, Scrambled Egg (Whole, Cooked). Lunch: Droewors, Naartjie. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Goulash. Snacks/Other: Soft Drink. more...
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Losing 0.7 kg a Week
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