Weigh In record (no journal entry) for 29 July 2016
|
74.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 126.91g | Prot: 90.47g | Carbs: 182.29g.
Breakfast: Baked Beans, Coffee with Sugar, Boerewors. Lunch: Caesar Salad with Chicken, Fruit Salad. Dinner: Chicken Schnitzel, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Soft Drink. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|