Weigh In record (no journal entry) for 21 December 2011
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81.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2011:
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1176 kcal
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Fat: 17.41g | Prot: 44.85g | Carbs: 225.81g.
Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Extra Light Crumbed Fish, Oven Bake Chips. Dinner: Pure Joy Berry Nice Juice, Extra Light Crumbed Fish, Oven Bake Chips. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Milo, Peaches, Grapes, Bananas . more...
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Losing 6.3 kg a Week
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Jvjonathan's Weight History
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