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No loss this week but I'm sure it's because I exceeded my carb limit on Tuesday and went over my RDI that I allocated for my Tuesdays and I blame this on the cold and the rain! lol! It wasn't bad carbs, I ate alot of lentils in a hot n spicy mutton and lentils supper.
I also didn't go to gym for this last week.
Let's see if my weight drops by Saturday morning if I keep my Friday on track.
Have an awesome end to your week everyone and stay safe!
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103.9 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3261 kcal
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Fat: 121.56g | Prot: 248.16g | Carbs: 291.18g.
Breakfast: Tap Water, Green Tea. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Nando's Extra Extra Hot! Peri-Peri Sauce, Roti, Iceberg Lettuce (Includes Crisphead Types), Pepsi Pepsi Max, KOO Baked Beans in Tomato Sauce, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. Dinner: Coca-Cola Coke Zero, Cooked Potato with Sauce, White Rice (Long-Grain, with Salt, Cooked), Chicken (Skin Eaten). Snacks/Other: Nestle Hot Chocolate, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Roti, Jungle Oats, Lancewood High Fat Double Cream Yoghurt, Granny Smith Apples. more...
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3158 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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