Weigh In record (no journal entry) for 28 July 2016
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 164.19g | Prot: 152.33g | Carbs: 197.98g.
Breakfast: Eggs Benedict, Coffee with Sugar. Lunch: Hamburger or Hotdog Rolls, Cheese. Dinner: Roasted Vegetables, Pork Chops or Roasts (Loin Blade, Bone-In), Baked Beans, Boerewors, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Snacks/Other: Soft Drink, Droewors, Naartjie. more...
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Losing 0.7 kg a Week
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