Social1's Journal, 27 Jul 16

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Weigh In record (no journal entry) for 27 July 2016

74 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:

650 kcal

Fat: 34.00g | Prot: 54.04g | Carbs: 28.53g. Breakfast: Peanut Butter, Woolworths Sandwich Wholewheat Bread. Lunch: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked). more...

2075 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

4 Supporters Support

Comments

great stuff Social1 and love your profile pic...looks yummy:-)

28 Jul 16 by member: nicki225


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Social1's Journal, 27 Jul 16

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