Weigh In record (no journal entry) for 27 July 2016
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 73.94g | Prot: 73.23g | Carbs: 211.73g.
Breakfast: Dried Cranberries, Oatmeal, Coffee with Sugar. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Fried Rice, Vegetable Spring Roll, Beef Stir Fry, Lemon Chicken, Chow Mein Noodles. Dinner: Chow Mein Noodles, Sweet and Sour Chicken. more...
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2615 kcal
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Exercise:
Mountain Biking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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