esmevn's Journal, 25 Jul 16

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Weigh In record (no journal entry) for 25 July 2016

73.9 kg Lost so far: 0.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

1609 kcal

Fat: 66.70g | Prot: 81.77g | Carbs: 173.41g. Lunch: Red Cabbage, Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun. Dinner: Beef Curry, Sticky Rice. Snacks/Other: Milk Shake, Apples. more...

1812 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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esmevn's Journal, 25 Jul 16

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esmevn's Weight History