esmevn's Journal, 20 Jul 16

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Weigh In record (no journal entry) for 20 July 2016

74.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

1795 kcal

Fat: 75.31g | Prot: 52.15g | Carbs: 241.15g. Breakfast: Dried Cranberries, Oatmeal. Lunch: Rhodes Baked Beans in Tomato Sauce, Pick n Pay Boerewors, Cooked Tomato and Onion (Fat Not Added in Cooking). Dinner: Wimpy Lamb Sausage, Potato Bake. Snacks/Other: Pear, White Grapes, Banana Bread. more...

2367 kcal

Exercise: Mountain Biking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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esmevn's Journal, 20 Jul 16

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esmevn's Weight History