Weigh In record (no journal entry) for 19 July 2016
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124 kg
Lost so far: 30 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 82.37g | Prot: 101.75g | Carbs: 58.06g.
Breakfast: Woolworths Sliced White Mushrooms, Scrambled Egg, Pick n Pay Gourmet Lean Beef Burgers, Brown Sugar. Lunch: Pork, McCain Hawaiian Stir Fry, Tomatoes, Cucumber. Dinner: Bakers Blue Label Marie Biscuit, Willards Flings. more...
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Losing 0.2 kg a Week
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Juanita Christians's Weight History
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