Weigh In record (no journal entry) for 18 July 2016
|
86 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2541 kcal
|
Fat: 88.79g | Prot: 345.72g | Carbs: 62.36g.
Breakfast: Egg (Whole), Mushrooms, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Egg White. Lunch: McCain Mexican Stir Fry, Chicken Breast. Dinner: Egg (Whole), Chicken Breast. Snacks/Other: Apples, Egg White, Chicken Breast, PnP Cross Cut Green Beans, Chicken Breast, McCain Mexican Stir Fry. more...
|
|
3626 kcal
|
Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 16 hours and 33 minutes, Sleeping - 5 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Nagel's Weight History
|