Weigh In record (no journal entry) for 18 July 2016
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 33.32g | Prot: 27.93g | Carbs: 86.67g.
Breakfast: Gem Squash, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Lunch: Vegetable Soup. Snacks/Other: Huletts Brown Sugar, Tea with Milk, Coffee with Milk, Doughnut (Raised or Yeast), Truda Spookies. more...
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Losing 0.3 kg a Week
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 Comments
18 Jul 16 by member: nicki225
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thanks nicki225 :) i am happy with my weight loss so far
18 Jul 16 by member: Anthea Combrinck
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Anthea Combrinck's Weight History
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