Weigh In record (no journal entry) for 05 July 2016
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87 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 48.87g | Prot: 264.00g | Carbs: 187.14g.
Breakfast: Nutritech 100% Pure Whey, Jungle Oats, Egg White, Egg. Lunch: McCain French Stir Fry, I&J Hake Fillet. Dinner: Chicken Breast, Tastic Brown Rice, Sweet Potato. Snacks/Other: McCain French Stir Fry, Chicken Breast, Weet-Bix Weet-Bix, Nutritech 100% Pure Whey, McCain Country Crop, I&J Hake Fillet. more...
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Losing 0.8 kg a Week
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Juan Nagel's Weight History
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