|
Well, so I'm sti standing still in my weight but I havr started the two week diet this morning. It's not gonna be easy, I know but I know I have the will power to make it.
|
90 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 52.71g | Prot: 90.19g | Carbs: 110.48g.
Breakfast: Woolworths Beef Biltong Sliced, Coffee, Woolworths Homestyle Muesli Rusks. Lunch: Egg (Whole), Woolworths Broccoli Florets, Oranges, Apples. Dinner: Boerewors, Lettuce Salad with Assorted Vegetables. more...
|
|
2992 kcal
|
Exercise:
Circuit Training - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Boating or Canoeing - 10 minutes, orbitrek - 20 minutes, Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
|
steady weight
|