Michelle Moncur's Journal, 27 Jun 16

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Weigh In record (no journal entry) for 27 June 2016

90 kg Lost so far: 25 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2016:

405 kcal

Fat: 12.74g | Prot: 8.35g | Carbs: 63.28g. Breakfast: Coffee, Woolworths Homestyle Muesli Rusks. more...

3104 kcal

Exercise: orbitrek - 20 minutes, Boating or Canoeing - 20 minutes, Resting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...

steady weight

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Michelle Moncur's Weight History

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Michelle Moncur's Journal, 27 Jun 16

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Michelle Moncur's Weight History